Disclaimer

Please read this Disclaimer carefully before using the James Smith Calculator (“we,” “us,” “our,” or the “Site”). By accessing or using jamessmithcalculators.com, including the James Smith Calorie Calculator and our other tools, you agree to the terms outlined below.

Not Medical or Professional Advice

The calculators, articles, and content on this Site — including the James Smith Calorie Calculator, along with our TDEE, macro, fat loss, muscle gain, and protein intake calculators — are provided for general informational and educational purposes only. They are not intended to be, and should not be taken as, medical, nutritional, dietary, or fitness advice.

Nothing on this Site creates a doctor-patient, dietitian-client, or trainer-client relationship. You should always consult a qualified physician, registered dietitian, or other licensed healthcare professional before starting any diet, exercise, weight loss, or supplementation program, especially if you are pregnant, nursing, a minor, have a pre-existing medical condition, or are taking medication.

Estimates Only — Individual Results May Vary

Every James Smith Calculator on this Site uses established formulas, including the Revised Harris-Benedict Equation, to estimate values such as calorie needs, macronutrient targets, and body composition. These are mathematical estimates based on averages and cannot account for every individual factor such as genetics, medical history, hormonal conditions, metabolic rate variations, or lifestyle.

Actual results will vary from person to person when using the James Smith Calorie Calculator or any other tool on this Site. Any outcomes, progress, or results mentioned or implied on this Site are not guaranteed.

Accuracy of Information

We make reasonable efforts to keep every James Smith Calculator, including the James Smith Calorie Calculator, accurate and up to date. However, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, calculators, or related graphics on the Site.

Any reliance you place on such information is strictly at your own risk.

No Liability

To the fullest extent permitted by applicable law, the James Smith Calculator team, including its owners, employees, and affiliates, shall not be liable for any direct, indirect, incidental, consequential, or special damages arising out of or in connection with your use of, or inability to use, this Site or reliance on any information provided, including but not limited to injury, illness, financial loss, or any other harm.

External Links

Our Site may contain links to third-party websites or resources. These links are provided for convenience only. We do not endorse and are not responsible for the content, accuracy, or practices of any linked third-party sites.

Affiliate Disclosure

Some links on this Site may be affiliate links, meaning we may earn a small commission at no extra cost to you if you make a purchase through them. This does not affect the objectivity of our content or recommendations.

Changes to This Disclaimer

We may update this Disclaimer from time to time to reflect changes in our practices or for legal reasons. Any changes will be posted on this page with a revised “Last updated” date. Continued use of the Site after changes constitutes acceptance of the updated Disclaimer.

Contact Us

If you have any questions about this Disclaimer, please reach out through our Contact Us page.